Regis Prograis

What is Regis Prograis' Record?

Regis Prograis' record currently stands at 30 wins, 3 losses, and 0 draws. Of those 30 wins, he has stopped 24 of his opponents, so his current knock-out ratio is 80%. Despite his 3 losses, he has never been stopped. He's boxed a total of 182 rounds, meaning his professional fights last 5.5 rounds on average.

When was his last fight and how active is he?

Regis Prograis' last fight took place against Joseph ‘Jo Jo’ Diaz on August 2, 2025, in Chicago, United States. He won by unanimous decision in the 10th round. That fight was 9 days ago.

Prograis' last 5 fights have come over a period of 3 years, 4 months and 14 days, which means he has been fighting approximately every 8 months and 3 days. In those fights, he fought a total of 53 rounds, meaning that they have lasted 10.6 rounds on average.

How Old Is Regis Prograis And Where Is he From?

The super lightweight is currently 36 years old. He was born on January 24, 1989, so he will turn 37 in 5 months and 13 days.

Prograis was born in the United States.

How long has Prograis been fighting?

Regis Prograis made his professional debut in April 2012, so he has been a pro for 13 years and 3 months.

How good is he?

Prograis is currently ranked 12th by the IBF at Super Lightweight.

How tall is Prograis, What is his Reach And Which Stance Does he Use?

Prograis is 5' 8" tall, which is 173cm. His reach is 66.9 inches, which is 170 cm. Prograis fights from a southpaw stance, which means he favours his left hand as his power hand when fighting.

What are some potential opponents for Regis Prograis?

Some potential future fights for Prograis include Liam Paro, Subriel Matias, Isaac ‘Pitbull’ Cruz, Oscar Duarte and Gary Antuanne Russell.

What will be Regis Prograis' Next Fight And Where Can I Watch It?

Regis Prograis doesn't currently have a fight scheduled.

Some potential future fights for Prograis include Liam Paro, Subriel Matias, Isaac ‘Pitbull’ Cruz, Oscar Duarte and Gary Antuanne Russell.

In the UK you can usually stream Prograis' fights on DAZN UK.

In the US you can usually stream Regis Prograis' fights via DAZN.

What are some recent Regis Prograis results?

Prograis has beaten 3 of his last 5 opponents, stopping 1 of them, going the distance twice.

In his last fight, he defeated Joseph ‘Jo Jo’ Diaz on August 2, 2025, by unanimous decision in their 10 round contest at Credit Union 1 Arena, Chicago, United States.

Prior to that, he had been beaten by Jack Catterall on October 26, 2024, by unanimous decision in their 12 round contest at Co-op Live, Manchester, United Kingdom.

Going into that contest, he had lost to Devin Haney on December 9, 2023, by unanimous decision in their WBC World Super Lightweight championship fight at Chase Center, San Francisco, United States.

Before that, he had defeated Danielito Zorrilla on June 17, 2023, by split decision in their WBC World Super Lightweight championship fight at Smoothie King Center, New Orleans.

He had beaten Jose Zepeda on November 26, 2022, by technical knockout in the 11th round in their WBC World Super Lightweight championship fight at Dignity Health Sports Park, Carson.