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Prograis vs Paro Head To Head
Regis Prograis would step into the ring with a record of 30 wins, 3 losses, and 0 draws, 24 of those wins coming by way of knockout.
Liam Paro would make his way to the ring with a record of 27 wins, 1 loss and 0 draws, with 16 of those wins by knockout.
The stats suggest Prograis would have a large advantage in power over Paro, boasting a 80% knockout percentage compared to Paro's 59%.
Regis Prograis is the older man by 7 years, at 36 years old.
Paro has a height advantage of 1 inch over Prograis. This also extends to a 4-inch reach advantage.
Both Regis Prograis and Liam Paro fight out of a southpaw stance.
Prograis is currently the more experienced professional fighter, having had 5 more fights, and made his debut in 2012, 3 years and 10 months earlier than Paro, whose first professional fight was in 2016. He has fought 18 more professional rounds, totaling 182 compared to Paro's 164.
Regis Prograis goes into the fight ranked number 13 by the IBF at super lightweight.
Liam Paro is currently ranked number 5 by The Ring in the 140lb division.
Prograis vs Paro betting form
Prograis has beaten 3 of his last 5 opponents, stopping 1 of them, going the distance twice.
In his last fight, he defeated Joseph ‘Jo Jo’ Diaz on August 2, 2025, by unanimous decision in their 10 round contest at Credit Union 1 Arena, Chicago, United States. He was a 1/7 (-240) favorite going into the ring.
Prior to that, he had been beaten by Jack Catterall on October 26, 2024, by unanimous decision in their 12 round contest at Co-op Live, Manchester, United Kingdom. He was a 3/1 (+300) underdog going into the ring.
Going into that contest, he had lost to Devin Haney on December 9, 2023, by unanimous decision in their WBC World Super Lightweight championship fight at Chase Center, San Francisco, United States. He was a 3/1 (+300) underdog going into the ring.
Before that, he had defeated Danielito Zorrilla on June 17, 2023, by split decision in their WBC World Super Lightweight championship fight at Smoothie King Center, New Orleans. He was a 1/14 (-1400) favorite going into the ring.
He had beaten Jose Zepeda on November 26, 2022, by technical knockout in the 11th round in their WBC World Super Lightweight championship fight at Dignity Health Sports Park, Carson. He was a 2/9 (-450) favorite going into the ring.
Paro has beaten 4 of his last 5 opponents, stopping 1 of them, going the distance 3 times.
In his last fight, he won against David Papot on September 18, 2025, by unanimous decision in their 12 round contest at Pat Rafter Arena, Tennyson, Australia. He was a 2/25 (-1200) favorite going into the contest.
Prior to that, he had won against Jonathan Navarro on June 25, 2025, by unanimous decision in the 5th round at Convention Centre, Cairns.
Going into that contest, he had been beaten by Richardson Hitchins on December 7, 2024, by split decision in their IBF World Junior Welterweight championship fight at Coliseo Roberto Clemente, San Juan, Puerto Rico. He was a 4/5 (-130) favorite going into the contest.
Before that, he had beaten Subriel Matias on June 15, 2024, by unanimous decision in their IBF World Junior Welterweight championship fight at Coliseo Juan Aubín Cruz Abreu, Manatí. He was a 9/2 (+450) underdog going into the contest.
He had defeated Montana Love on December 9, 2023, by knockout in the 6th round at CHASE CENTER, SAN FRANCISCO, United States. He was a 2/3 (-150) favorite going into the contest.
Who's been more active?
If you think ring rust and activity is a big factor in this fight, Liam Paro has been fighting more than Regis Prograis.
Regis Prograis last fought 3 months and 5 days ago, while Liam Paro's last outing was 1 month and 20 days ago.
Prograis' last 5 fights have come over a period of 2 years, 11 months and 12 days, which means he has been fighting approximately every 7 months and 3 days. In those fights, he fought a total of 57 rounds, meaning that they have lasted 11.4 rounds on average.
Paro's last 5 fights have come over a period of 1 year, 10 months and 29 days, meaning he has been fighting on average every 4 months and 19 days. In those fights, he fought a total of 47 rounds, meaning that they have lasted 9.4 rounds on average.
